The fashion is up to you. What is important to us is that the glasses you choose protect your eyes. Look for glasses that have all of the following:
Stay safe and keep your eyes healthy!
This week has been especially hot here in Michigan. Besides drinking plenty of water, slathering on sunscreen, and finding shade, remember when enjoying the outdoors, it is important to protect your eyes by wearing sunglasses with UV protection and a broad brimmed hat.
Sunglasses look cool. They come in numerous styles that it is easy to find a pair you love. There are classic cat’s eye and aviator frames as well as oval, rectangle, shield, and rimless designs. The key is finding a pair that offers 100% UVA and UVB protection for your eyes.
What Does the Sun Do to My Eyes?
Many learn at a young age that you are never supposed to look directly into the sun. It can cause damage to your retina that can lead to blindness. Even if you never stare into our favorite star, you can still be at risk for eye damage if you don’t wear sunglasses.
According to the National Eye Institute, approximately 20% of cataracts are caused by extended UV exposure. It can also worsen the symptoms of glaucoma.
Macular Degeneration causes a part of the retina, known as the macula, to deteriorate. This will impair vision and eventually lead to blindness. The U.S. National Library of Medicine published a study that found exposure to certain types of UV radiation can speed up macular degeneration.
Remember that you can experience sun damage on cloudy days. UV rays can pass through clouds, so you should still wear protection when it is overcast outside.
Finding the Right Sunglasses for Your Eyes
It is important to find the right type of sunglasses for your eyes so you will wear them and achieve the highest benefits. For example, surfers often wear wraparound shades for better sunlight protection next to the water. You may need something with a sturdy frame if you are playing a sport or working outdoors. Contact Grosinger, Spigelman & Grey today if you need a comprehensive eye exam before purchasing new prescription sunglasses.
The sun brings us many wonderful things. It keeps us warm, brightens our days, and allows things to grow. Unfortunately, it can be harmful if you get too much of it. The following tips will help you protect yourself during UV safety month.
Always wear sunscreen that comes with SPF protection. The label should read SPF 30 and also say “broad-spectrum” to prevent damage. The term means that the product protects you from both UVA and UVB rays. Apply sunscreen at least 15 minutes before going outdoors and again once every 80 minutes. Apply more often when swimming or sweating.
Clothing and accessories can also block UV rays. Wear long sleeves or pants when it is comfortable to do so. Wide-brimmed hats will help shield your eyes and face.
The most intense sunlight hours of the day are between 10 am and 2 pm. Avoid spending excessive time outdoors during this period. If you need to be outside, make sure you wear sunscreen and anything else you need to prevent damage.
Wear sunglasses with total UV protection. The label should specifically mention this to ensure that they are strong enough to do the job. Avoid staring up at the sky while the sun is up, even if you are wearing sunglasses.
Some cosmetics include built-in UV protection. These are great for helping protect skin while going about your day. You may still come in contact with sunlight when driving or spending a few minutes outside on your lunch break.
UV rays are not blocked by clouds. Even if it is overcast outside, continue to protect yourself. Skin and eyes can become damaged if you aren’t careful about sunlight.
Your ophthalmologist can help you learn more about sunlight safety and your vision. Contact Grosinger, Spigelman & Grey Michigan’s Leading Eye Care Physicians located in Bloomfield Hills, Michigan to schedule an appointment.
Avoiding looking directly at the sun and wearing UV protective eye-wear is the best way to reduce damage to your eyes from the suns rays. Read the article by Tyler O’Hare, Techly, to learn more about the detriments of sun gazing.
The steps you take now toward reducing vision loss will pay off in dividends as you age. If you have a genetic risk of developing an eye disorder or lifestyle factors that increase your risk of eye problems, you’ll need to be extra cautious about protecting your vision.
Below are some tips for reducing vision loss at any age:
It is also crucial to schedule annual eye exams if you are 50 years of age or older, and every 2-3 years if you are younger than 50 so that you can discuss unique vision risk factors with your doctor. Contact Eye Michigan for an appointment.
Sunglasses provide your eyes protection from harmful UV rays in all seasons. UV light can harm your retina and cause cataracts. When purchasing sunglasses it is imperative that they block 100% of both UVA and UVB rays. It is also important that they fit your face properly, not just for comfort, but so that UV rays do not slip through the open spaces and reach your eyes.
