Good vision starts with healthy habits. By actively taking care of your eyes, you will reduce your chances of disease and injury later in life. What can you do to enjoy clear vision for years to come?
- Eat Healthy and Watch Your Weight – Poor diet and obesity can cause many health problems. A big part of healthy eyes starts with a healthy body. Make sure fruits and vegetables are part of your daily diet.
- Avoid Bad Habits Like Smoking – Bad habits like smoking can cause eye conditions like AMD and glaucoma. Also, avoid drinking alcohol and coffee in excess.
- Check Your Family History – Some eye conditions are genetic. That means you can develop the same ones your relatives have or had. Check your family history, so you know your risk factors.
- Use Protective Eyewear – Wear protective eyewear anytime you engage in activities that could cause eye injury. These include playing sports, working construction, or handling chemicals.
- Follow the 20-20-20 Rule – When using a computer or device with a screen, stop every 20 minutes. Spend this time to focus your eyes on an object that is about 20 feet away for at least 20 seconds to prevent eyestrain.
- Handle Contacts with Clean Hands – Anything that’s on your hands can be transferred to your eyes on your contacts. Always handle lenses with clean hands.
- Don’t Rub Your Eyes – If you have the urge to rub your eyes, don’t. This can allow germs to come in contact with eyes, causing infection.
- Use Quality Facial Products – If you wear beauty products on your face like makeup or lotion, only use quality brands you trust. Knock off products or those of poor quality can contain bacteria or questionable substances that are harmful to eyes.
- Watch for Vision Changes – Talk to a doctor as soon as you notice a change in your vision.
- Have Regular Comprehensive Eye Exams – Regular eye exams allow your doctor to monitor your eyesight and watch for signs of underlying problems. Contact Grosinger, Spigelman & Grey’s Bloomfield Hills offices now to schedule your next eye exam.